A deficiency of Vitamin D is really harming your body. Here is what can happen.
Have you ever wondered what happened if you can’t walk properly, your bones start to be fragile, and at the end of the day you see yourself lying in bed all helpless? This may sound terrifying, but this is what some diseases can take you to.
One such health issue is Vitamin D deficiency. The global healthcare records tell a lot about the increasing and alarming rate of vitamin d health issues.
The human body is like a complete institution of vitamins, minerals, and important chemicals and there are requirements of the body to perform the tasks.
Vitamin D is one of the most important requirements of the body. It is assigned to perform several body functions. Your body needs vitamin D to maintain and develop bones properly. The human nervous system, musculoskeletal system, and immunological system are all affected by vitamin D.
A deficiency of Vitamin D is the absence of vitamin D in the human body that comes up with terrible health problems, making life routines difficult as you can’t perform your daily tasks. It causes damage to bone density, osteoporosis, and broken bones.
This is a common problem that several people confront globally.
A deficiency of Vitamin D damages your bones and muscles. It is both curable and preventable. It is not something that is the end of your life. Your bones and muscles are the main organs affected.
Both the long-term and short-term lifespan of vitamin d deficiency is painful to tolerate. Here an important thing to note is the proper routine and lifestyle. A person must have a lifestyle that takes in all the factors that fulfill the daily requirements of the body.
A balanced diet, sunlight, food sources, and physical activities are all you need at the basic level to stay disconnected from innumerable diseases.
It is sad to say that despite all of these ways to obtain vitamin D, deficiency of Vitamin D is a major problem around the world.
If we see people nowadays, there are things that they have included in their daily life or that have become addicted to. These habits are toxic enough to impact their bodies in harmful ways. A good health quest does not accept such toxic habits.
Besides the medical reasons that lead to vitamin D deficiency, your lifestyle also impacts it.
Why is vitamin D essential?
One of the essential vitamins your body needs to stay healthy is vitamin D. It is necessary for maintaining the balance of calcium in your blood and bones along with the creation and maintenance of bones.
We consume vitamin D as a nutrient; however, our bodies also generate it as a hormone. It is a fat-soluble vitamin with a long history of assisting the body to retain and absorb calcium and phosphorus, both of which are necessary for bones development. Furthermore, vitamin D helps reduce inflammation, control infections, and slow the growth of cancer cells. Maintenance of vitamin d in the body must also be included in the health quest.
These are some important functions vitamin D performs.
Furthermore, the human body needs vitamin D specifically so that it can use calcium and phosphorus to support healthy tissues and build bones.
The deficiency of Vitamin D also leads to the development of some serious health issues.
Hypocalcemia occurs from a reduction in your intestines’ capacity to absorb calcium and phosphorus, which is a sign of chronic and severe vitamin D deficiency. It means low calcium levels in your blood.
An extreme deficiency of Vitamin D can develop fatigue, depression, and muscle cramps.
There is no age factor for vitamin D deficiency. Anyone, including infants, children, and adults, can be deficient in vitamin D.
According to statistical analysis,
“The deficiency of Vitamin D is a serious phenomenon globally. Approximately 1 billion people worldwide lack sufficient vitamin D, and 50% of people are vitamin D insufficient.”
Signs and symptoms for deficiency of vitamin d deficiency
Some warning signs and symptoms include:
- Exhaustion
- Bone pain
- Weakness, aches, or cramps in the muscles.
- Changes in mood
- Depression
Reasons for deficiency of Vitamin D
- Not getting enough vitamin D through diet or sunlight.
- Vitamin D is not being utilized or taken properly by your body.
- Certain medical issues
- The operation to lose weight
- Certain medications
- Your risk of developing a deficiency of Vitamin D can also be raised by a variety of environmental and biological factors, such as growing older and having more melanin (pigment) in your skin.
The end note
Getting enough vitamin D from your diet and/or from sun exposure is the best method for preventing vitamin D deficiency. These things need to be done on daily basis. Test for vitamin d deficiency must be done to know the level of vitamin in your body.
Prevention is always better than cure.
Do a little research on your health and include the most beneficial thing in your life.
Sources
https://medlineplus.gov/vitaminddeficiency
https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency
