Everything that comes into the world has some pros and cons. No doubt, technology solutions, and the internet have eased people in unprecedented ways. It has become a global connection between people all over the world. However, this is a negative factor that is spreading everywhere like a curse. It is the addiction people have developed to these things.
It is absurd to say that people have started compromising their time, education, health, and even relationships for such things. For different age groups, the level of addiction is different.
Adults have a busy lifestyle that somehow reduces their internet consumption.
However, other age groups who are studying or working for fewer hours waste too much time on the internet. Consumption is also a problem here. What they consume is not productive in any aspect. It is not benefiting them but just wasting their time. In simpler terms, a pattern of behavior known as technology addictions is defined by a dependence on the internet and technological devices.
Several things make the addictive habits. People might or might not be familiar with the way they waste time, however, they cannot stay away from it. We live in an era of technological advancements and digitalization.
Certainly, our lifestyles, working routine, and habits are influenced by these factors.
We can’t escape these things. But, here is a minute thing to consider already our life routine is stuck in technology and the internet. When we consume this thing too much even other than the important tasks, it is the tipping point for our health and life then.
Technological addictions have psychological impacts as well. All the time your brain has thoughts about technology space and the internet and your mind is constantly engaged in that. When people are away or could not get addictive items they experience sudden and severe mood changes.
They over-anxiously focus on the internet and digital media.
If this situation prolongs, they start to neglect their important responsibilities, social work, and even professional lives. The circumstances get even worse when technological addictions impact relationships, families, and personal life.
There is a scientific and logical reason that shows how adversely addictive habits affect your body.
According to scientific research, being addicted to the internet and technology affects your brain and neurological health. The more people use the internet and technology, the more neurological changes occur in the brain, not for good.
It has been difficult to keep a healthy balance with technology with the introduction of the internet and the extensive adoption of smartphones, laptops, and personal computers.
People spend hours and hours online with technological networks without the worry of anything. It goes in bad ways when people are not using technology; they feel as if they are missing out on something.
Nevertheless, excessive use of the web and devices with an internet connection can result in technology addictions. And we are manifesting this. Kids don’t like to play outside or do any physical activity, but they love to watch stuff on the internet.
The same goes for adults; they always find the best possible technological way to sort things out and don’t go for much physical activity. This addictive nature stuck you in limited opportunities.
Extreme Addiction to technology disturbs the long-term sleep pattern, does social exclusion, and increases symptoms of attention problems, short-term memory loss, and Loss of emotional and social intelligence.
Life is not all about limited things or circles. It is a complete set of health, sleep, mental and physical wellness, and above all humanity and social connectivity.
These new-era addictions have made humans stuck in their identities. They can’t go beyond in thinking and execution. Therefore, these things affect values and morals as well.
These changes can be so deep that technology addictions can be just as detrimental as substance misuse addiction. The brain functions both addictions in the same manner, irrespective of the fact that using technology is not the same as taking drugs or alcohol.
Your body and mind are constantly asking for addictive things. You can’t control your desire nor can you manage them. People build a desire over time, which pushes them to utilize technology and internet-based devices more regularly as an addictive habit.
The end note
Addiction and too much use of anything are not good. It comes with harmful consequences. Everything has a positive and negative side. It is up to you how you manage such consumption.
At the end of the day, you are responsible for your life. Hence, don’t ruin it by yourself. Don’t get emotionally invested in every useless thing that is causing you nothing but waste and harm.
All the technological breakthroughs and internet aspects have become a global event. But, it does not mean that these things become your lifelong priority.
Sources
https://stoneridgecenters.com/technology-addiction-and-the-brain/
